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A meaty ham bone flavors these comforting field peas. Use dried field peas or black-eyed peas in this recipe, and be sure to bake a fresh pan of cornbread for serving!
Ingredients
- 1 pound dried field peas or black-eyed peas
- 1 meaty ham bone
- 1 large onion (chopped, about 1 cup)
- 1 to 2 ribs celery (thinly sliced)
- 2 cloves garlic (minced)
- 1 tablespoon Cajun or Creole seasoning
- 1/4 teaspoon dried leaf oregano
- Dash salt (or to taste)
- Dash pepper (or to taste)
- 6 cups hot cooked rice
- Garnish: 1/2 cup green onions (sliced)
Steps to Make It
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Gather the ingredients.
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Rinse, pick over, and simmer field peas in water until tender, about 1 1/2 hours.
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Rinse and drain the peas. In slow cooker combine peas with ham bone, onion, celery and garlic.
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Add 1 cup water or broth. Cover and cook on LOW for 5 to 6 hours.
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Add Cajun seasoning, oregano, and salt and pepper to taste.
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Continue cooking for 1 to 2 hours longer.
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Serve with hot cooked rice and sprinkle with sliced green onion, if desired.
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Enjoy!
Nutrition Facts (per serving) | |
---|---|
812 | Calories |
2g | Fat |
175g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 812 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 3mg | 1% |
Sodium 1266mg | 55% |
Total Carbohydrate 175g | 64% |
Dietary Fiber 10g | 34% |
Protein 20g | |
Calcium 105mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
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