Italian Food

  1. Home
  2. Food & Drink
  3. Italian Food

Cabbage Sardinian Style - - Cavolo Capuccio alla Sarda

By Kyle Phillips, About.com

Cabbage Sardinian Style, or Cavolo Capuccio alla Sarda: And what does all winter cold bring to mind? Cabbages, the classic winter vegetables. You'll find recipes featuring them scattered across the site, and here's another, from Sardinia. To serve 6:

Prep Time: 20 minutes

Cook Time: 45 minutes

Ingredients:

  • 2 1/2 pounds (1.2 k) cappuccio cabbage (the plain green kind)
  • 5 ounces (100 g) minced cured lard or panceta
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon minced parsley
  • A bay leaf (to be fished out and discarded)
  • Broth, if need be (from bouillon will be fine)
  • Salt and pepper to taste

Preparation:

Thinly slice the cabbage.

Sauté the minced lard, garlic, bay leaf, and parsley in the oil in a large pot; when the meat has begun to brown and the fat has rendered somewhat, remove and discard the bay leaf, and add the cabbage. Sprinkle a ladle of broth or water over the cabbage, check seasoning, and simmer everything over a gentle flame, covered, until the cabbage is tender.

As it cooks, check on it occasionally, and add more liquid if it is drying out.

Serve steaming hot.
User Reviews Write Review

Explore Italian Food

About.com Special Features

Out of Dinner Ideas?

Try our Meal Planner for great recipe ideas that are guaranteed to make meal prep easier. More >

Eat Low Fat on a Budget

Nutritious, low-fat foods don't have to break the bank. More >

Italian Food

  1. Home
  2. Food & Drink
  3. Italian Food
  4. Vegetables and Side Dishes
  5. Broccoli, Cabbage, Kale...
  6. Cabbage Sardinian Style -- Cavolo Capuccio alla Sarda

©2009 About.com, a part of The New York Times Company.

All rights reserved.