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Farro, Grain of the Legions
Grano Farro has a long and glorious history: it is the original grain from which all others derive, and fed the Mediterranean and Near Eastern populations for thousands of years; somewhat more recently it was the standard ration of the Roman Legions...
Farro with Cuttlefish Ink -- Farro al Nero di Seppia
Farro al Nero di Seppia, or Farro with Cuttlefish Ink: This is a variation on the much better known risotto with squid ink. It's from the Abruzzo region, and more specifically the Locanda dell'Arte in Cittá Sant'Angelo. The recipe calls for pearled farro; if you cannot find it use whatever farro, spelt or emmer that you can find.
Summer Farro Salad: Insalata d'Estate
A refreshing summer salad made with Farro, a delicious whole grain.
Greens and Farro, Verdurata di Farro
A surprisingly easy to make and very fulfilling dish.
About Farro
The grain that fed the legions is very healthy, tasty, and making a comeback.
Savory Farro Pie: Torta Salata di Farro
A savory cheesecake made with ricotta and farro.