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Michela's Healthy Minestrone Recipe, Illustrated

By , About.com Guide

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To Start: Carrots, Onions and Celery, Chopped

Michela's Minestrone: The Herbs -- Celery, carrot and onion.

Michela's Minestrone: The Herbs -- Celery, carrot and onion.

© Kyle Phillips Licensed to About.Com
When Kipling said, "There are nine and sixty ways of constructing tribal lays, and every single one of them is right!" he could just as well have been talking about minestrone. It really is a universe, and there are all sorts of ways to proceed. Michela Cariolaro's minestrone della salute combines vegetables and legumes, thus providing greens, fiber, and proteins.

She used:
  • A large onion, peeled, finely chopped and rinsed
  • 2 fairly large carrots, scraped and finely chopped
  • 2 stocks celary, washed and finely chopped
  • A bowl full of cranberry beans (1 pound, or about 500 g, dried) soaked overnight
  • A bowl of soy beans (1 pound, or about 500 g) soaked over night
  • Somewhat fewer decorticated red lentils -- 2/3 pound, or 300 g. Not soaked
  • 1/4 cup olive oil
  • Fresh herbs: A clove of garlic, a sprig of thyme, several leaves sage, a spring of rosemary, a bay leaf, a teaspoon of fennel seeds, a sprig of savory
  • Salt and pepper to taste
  • 1/2 cup olive oil and another sprig of rosemary
  • Pasta -- she added cooked straccetti she had on hand, but ditali, a short tubular form, will also be good
  • Freshly grated Parmigiano

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