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Favorite Italian Summer Vegetables

By Kyle Phillips, About.com

One of the nicest things about summer is the voluptuous bounty you'll find in a good vegetable market: Tomatoes, peppers, eggplant, zucchini flowers... Wonderful, and wonderfully refreshing. Some of my favorite summer recipes:

Peperoni alla Griglia: Grilled Peppers

Very easy to do, and they add immeasurably to a cookout or picnic. What's more, if you make a big batch, you can enjoy them for several days. Grilled eggplant is also nice!

Fiori di Zucca Fritte: Fried Squash (or Zucchini) Flowers

Beautiful golden flowers from squash and zucchini, and to be honest many people enjoy them more than the squash or zucchini. I especially like them fried, though you'll also find links to stuffed zucchini recipes here.

Pomodori Col Riso: Tomatoes Stuffed with Rice

These work nicely as an antipasto, and are wonderful as a main course when it's hot and other things would be too much. You'll also find a recipe for tomatoes stuffed with pasta here.

Melanzane al Forno Con le Olive: Baked Eggplant with Olives

Very easy to do, and pleasingly zesty. Even those who object to eggplant eat it up.

Melanzane a Scapece: Scapece Eggplant

This is a Spanish sweet-and-sour eggplant reicpe the Neapolitans appropriated and made their own. It's wonderfully refreshing on a hot day, and a big batch will keep for a week. Or so they say; I find it goes (much) faster.

Caponata alla Siciliana

Caponata, one of Sicily's signature dishes, involves eggplant and is usually baked; as you might guess there are many, many variations. This is a modern recipe, and also has tomatoes and bell peppers. More traditional recipes also call for fish, sometimes quite a bit.

Borlotti: Cranberry Beans

I know, beans are a legume, and not a vegetable, but freshly shelled cranberry beans have a delightfully nutty flavor, and are wonderful with a little onion, olive oil, salt and pepper. Served cool they'll revive you when the heat has done you in, and if you add some canned tuna you've got a fine meal too.

Pinzimonio

A big bowl of fresh, tasty chopped raw vegetables served with oil and vinegar that your guests can mix and season to taste in their own little bowls makes for a perfect antipasto or side dish.

Insalate Romane: Roman Salads

I'm cheating here, because I like salad and the Romans are good at them. So the link leads to a selection of Roman salads -- more variety to choose from!

Bollito Misto di Verdure: Mixed Boiled Vegetables

It's difficult to imagine summer without mixed boiled vegetables served cold. It's equally difficult to give a recipe, because there really isn't one: its composition depends upon what looks good in the produce section of the supermarket, or what the greengrocer has. In any case, if you make it in bulk, say a heaping salad bowl's worth, you'll have a refreshing side dish for several meals.

Torta Salata ai Peperoni, Capperi e Tonno: Savory Pie with Peppers, Capers...

Though many people associate Italian cooking with pasta dishes and hearty soups of one kind or another, there's a very long tradition of making savory pies of the sort that the French might call a quiche. Nor is this surprising; they're quite tasty both hot and cool, and their being tasty cool makes them especially nice during the summer months.

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