Cauliflower is one of the most popular winter vegetables in Italy, and though white cauliflower is the most common kind, there are others too. Broccolo Romanesco is, as one might guess from the name, grown primarily in the region of Lazio (of which Rome is the Capital). Though it looks very different, in terms of taste it is quite similar to regular white cauliflower.
From a nutritional standpoint, all cauliflower is rich in vitamin C: A half cup will supply the recommended daily allowance. It is also rich in folic acid and potassium. On the other hand, it is poor in sodium, which makes it a good option for those on low-salt diets, and low in calories, which makes it a welcome addition to a diet. Moreover, cauliflower is rich in antioxidants, and therefore may help reduce the risk of cancer, and other research has suggested it may help prevent macular degeneration, a leading cause of blindness among the elderly. In short, it's healthy.
More Italian Cauliflower:
Background & Nutritional Info
Riso e Cavolfiore, Rice and Cauliflower Soup
Michela's Gnocchetti Cimbri with Leeks, Pancetta, and Cauliflower
Frittata Di Cavolfiore, Cauliflower Frittata
Cavolfiore All'uso Di Romagna, With Tomato
More Italian Cauliflower Recipes
Cauliflower Elsewhere on About:
Bloemkoolsalade, Dutch Caulifower Salad
Dairy Free Chicken Coconut Curry Soup
Roasted Cauliflower with Shallots and Herbs
Cauliflower Latkes
From a nutritional standpoint, all cauliflower is rich in vitamin C: A half cup will supply the recommended daily allowance. It is also rich in folic acid and potassium. On the other hand, it is poor in sodium, which makes it a good option for those on low-salt diets, and low in calories, which makes it a welcome addition to a diet. Moreover, cauliflower is rich in antioxidants, and therefore may help reduce the risk of cancer, and other research has suggested it may help prevent macular degeneration, a leading cause of blindness among the elderly. In short, it's healthy.
More Italian Cauliflower:
Background & Nutritional Info
Riso e Cavolfiore, Rice and Cauliflower Soup
Michela's Gnocchetti Cimbri with Leeks, Pancetta, and Cauliflower
Frittata Di Cavolfiore, Cauliflower Frittata
Cavolfiore All'uso Di Romagna, With Tomato
More Italian Cauliflower Recipes
Cauliflower Elsewhere on About:
Bloemkoolsalade, Dutch Caulifower Salad
Dairy Free Chicken Coconut Curry Soup
Roasted Cauliflower with Shallots and Herbs
Cauliflower Latkes
